Save to Pinterest A vibrant, satisfying vegetarian burger bursting with zesty flavors, creamy avocado, and crisp fresh toppings perfect for a quick, wholesome weeknight dinner.
This recipe has quickly become a favorite in my household for its simplicity and bold taste.
Ingredients
- Black Bean Patties: 2 cans (15 oz each) black beans, drained and rinsed, 1/2 red onion, finely diced, 2 cloves garlic, minced, 1/2 cup rolled oats, 1/2 cup breadcrumbs (use gluten-free if needed), 1 large egg, 1 tablespoon fresh lime juice, 2 teaspoons ground cumin, 1 teaspoon smoked paprika, 1/2 teaspoon chili powder, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 2 tablespoons chopped fresh cilantro (optional)
- For Serving: 4 whole-wheat burger buns (or gluten-free alternatives), 1 ripe avocado sliced, 1 cup shredded lettuce, 1 large tomato sliced, 1/4 cup red onion thinly sliced, 1/4 cup zesty yogurt sauce or chipotle mayo (see Notes), lime wedges for garnish
Instructions
- Mash Black Beans:
- In a large bowl, mash the black beans with a fork or potato masher, leaving some texture.
- Mix Ingredients:
- Add the red onion, garlic, rolled oats, breadcrumbs, egg, lime juice, cumin, smoked paprika, chili powder, salt, pepper, and cilantro. Mix thoroughly until well combined.
- Shape Patties:
- Divide the mixture into 4 portions and shape into burger patties.
- Heat Pan:
- Heat a nonstick skillet or grill pan over medium heat. Lightly oil the surface.
- Cook Patties:
- Cook the patties for 4–5 minutes per side, until golden brown and heated through.
- Toast Buns:
- Toast the burger buns lightly, if desired.
- Assemble Burgers:
- Spread a dollop of zesty yogurt sauce or chipotle mayo on each bun base. Top with lettuce, a black bean patty, tomato, red onion, and avocado slices. Add the bun top.
- Serve:
- Serve immediately with lime wedges and a side salad, if desired.
Save to Pinterest This burger often sparks joy during family dinners, bringing everyone together around clean, bold flavors.
Required Tools
Large bowl, fork or potato masher, nonstick skillet or grill pan, spatula, knife and cutting board
Allergen Information
Contains gluten (if using regular breadcrumbs and buns), egg, and dairy (if using yogurt sauce or cheese). Use gluten-free breadcrumbs and buns for gluten-free option. Use flax egg and plant-based sauces for vegan option. Always check labels for potential allergens.
Nutritional Information
Per serving: Calories 390, Total Fat 9 g, Carbohydrates 59 g, Protein 16 g
Save to Pinterest This recipe delivers satisfying flavor and nutrition that make weeknight dinners a breeze to prepare.
Recipe Frequently Asked Questions
- → How can I make these burgers vegan?
Replace the egg with a flax egg (1 tbsp ground flaxseed mixed with 2.5 tbsp water) and use a plant-based mayo or yogurt for the sauce.
- → What’s the best way to bind the patties without eggs?
Using rolled oats and breadcrumbs helps bind the patties, while a flax egg can also provide additional binding in vegan versions.
- → Can I use gluten-free buns and breadcrumbs?
Yes, substituting with gluten-free buns and breadcrumbs makes this dish suitable for gluten-sensitive diets.
- → How should the black bean mixture be prepared before cooking?
Mash the black beans leaving some texture, then mix in finely diced onion, garlic, oats, spices, and other ingredients thoroughly before shaping into patties.
- → What cooking method works best for these patties?
Cooking in a lightly oiled nonstick skillet or grill pan over medium heat until golden brown on both sides ensures a firm yet tender texture.
- → What toppings complement these black bean burgers?
Fresh avocado slices, shredded lettuce, tomato, thinly sliced red onion, and a zesty yogurt or chipotle mayo sauce add layers of flavor and texture.