# Ingredient List:
→ Black Bean Patties
01 - 2 cans (15 oz each) black beans, drained and rinsed
02 - 1/2 medium red onion, finely diced
03 - 2 cloves garlic, minced
04 - 1/2 cup rolled oats
05 - 1/2 cup gluten-free breadcrumbs (or regular if preferred)
06 - 1 large egg
07 - 1 tablespoon fresh lime juice
08 - 2 teaspoons ground cumin
09 - 1 teaspoon smoked paprika
10 - 1/2 teaspoon chili powder
11 - 1/2 teaspoon salt
12 - 1/4 teaspoon black pepper
13 - 2 tablespoons fresh cilantro, chopped (optional)
→ For Serving
14 - 4 whole-wheat burger buns or gluten-free alternatives
15 - 1 ripe avocado, sliced
16 - 1 cup shredded lettuce
17 - 1 large tomato, sliced
18 - 1/4 cup thinly sliced red onion
19 - 1/4 cup zesty yogurt sauce or chipotle mayonnaise
20 - Lime wedges, for garnish
# How to Prepare:
01 - In a large bowl, lightly mash the black beans with a fork, leaving some texture intact.
02 - Add red onion, garlic, rolled oats, breadcrumbs, egg, lime juice, cumin, smoked paprika, chili powder, salt, pepper, and cilantro to the mashed beans. Mix thoroughly until evenly combined.
03 - Divide the mixture into four equal portions and shape each into a patty.
04 - Heat a nonstick skillet or grill pan over medium heat and lightly oil the surface. Cook patties for 4 to 5 minutes per side until golden brown and heated through.
05 - Optionally toast the burger buns lightly in the skillet or oven.
06 - Spread zesty yogurt sauce or chipotle mayo on the bottom bun. Layer with shredded lettuce, a black bean patty, tomato slices, red onion, avocado slices, then top with the bun crown.
07 - Serve immediately accompanied by lime wedges and an optional side salad.
