Simple Rainbow Carrot Sticks

Featured in: Moss-Earthy Weeknight Meals

This dish features fresh, peeled carrots cut into uniform sticks showcasing a spectrum of colors—orange, yellow, purple, and red. Placed upright in tall glasses, often resting on crushed ice, these vibrant sticks offer a refreshing, crunchy bite. Garnished with fresh herbs like parsley or dill, they bring both color and aroma to any gathering. Suitable for quick preparation and enjoyed best fresh or chilled, these sticks can be paired with dips or served alone as a healthy, visually appealing finger food.

Updated on Fri, 12 Dec 2025 12:16:00 GMT
A refreshing appetizer: vibrant Simple Crudités with rainbow carrot sticks in elegant, chilled glasses. Save to Pinterest
A refreshing appetizer: vibrant Simple Crudités with rainbow carrot sticks in elegant, chilled glasses. | mosscedar.com

A vibrant, healthy appetizer featuring colorful carrot sticks served chilled in tall glasses—perfect for parties or snacking.

This is a simple recipe that I often prepare for gatherings because it looks beautiful and everyone loves the fresh crunch.

Ingredients

  • Vegetables: 2 large orange carrots, 2 large yellow carrots, 2 large purple carrots, 2 large red carrots (or additional orange/yellow if unavailable)
  • Garnish & Serving: 4 tall glasses, Crushed ice (optional, for chilling and presentation), Fresh parsley or dill sprigs (optional)

Instructions

Step 1:
Wash and peel all the carrots thoroughly.
Step 2:
Cut the carrots into uniform sticks, approximately 10 cm (4 inches) long and 1 cm (½ inch) thick.
Step 3:
If desired, place a layer of crushed ice in the bottom of each tall glass to keep the carrots crisp.
Step 4:
Arrange an equal mix of the different colored carrot sticks upright in each glass.
Step 5:
Garnish with a sprig of parsley or dill for color and aroma.
Step 6:
Serve immediately, or cover and refrigerate until ready to serve.
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This appetizer always brings smiles when shared with family at casual get-togethers.

Required Tools

Vegetable peeler, Sharp knife, Cutting board, Tall glasses (4)

Allergen Information

This recipe is free from common allergens Check dip ingredients if served with dips

Nutritional Information

Calories 38 Total Fat 0 g Carbohydrates 9 g Protein 1 g per serving

Crisp and cold, visually stunning Simple Crudités showcase colorful carrot sticks ready for healthy snacking. Save to Pinterest
Crisp and cold, visually stunning Simple Crudités showcase colorful carrot sticks ready for healthy snacking. | mosscedar.com

A fresh and easy appetizer that’s sure to be a hit at your next gathering.

Recipe Frequently Asked Questions

How should the carrots be prepared?

Wash, peel, and cut the carrots into uniform sticks about 10 cm long and 1 cm thick for a consistent crunch and appearance.

Can other vegetables be added?

Yes, substitutes like celery, cucumber, or bell pepper sticks can complement or replace carrot colors for variety.

What is the purpose of crushed ice in the glasses?

Crushed ice chills the sticks, keeping them crisp and refreshing while enhancing presentation.

How to keep the sticks fresh if prepared ahead?

Cover and refrigerate the prepared glasses to maintain freshness and crispness until ready to serve.

What garnishes work well with the carrot sticks?

Fresh parsley or dill sprigs add aroma and a pop of color, enhancing the overall presentation.

Are there suggested accompaniments?

Dips such as hummus, tzatziki, or ranch complement the carrot sticks, adding flavor contrasts.

Simple Rainbow Carrot Sticks

Crisp, colorful carrot sticks chilled in tall glasses for a vibrant and healthy appetizer.

Time to Prep
10 minutes
0
Overall Time
10 minutes
Recipe by Jacob King


Skill Level Easy

Cuisine Type International

Makes 4 Number of Servings

Dietary Details Plant-Based, No Dairy, Wheat-Free

Ingredient List

Vegetables

01 2 large orange carrots
02 2 large yellow carrots
03 2 large purple carrots
04 2 large red carrots (or additional orange/yellow if unavailable)

Garnish & Serving

01 4 tall glasses
02 Crushed ice (optional, for chilling and presentation)
03 Fresh parsley or dill sprigs (optional)

How to Prepare

Step 01

Prepare Carrots: Wash and peel all carrots thoroughly.

Step 02

Cut Carrots: Slice carrots into uniform sticks approximately 4 inches long and ½ inch thick.

Step 03

Prepare Glasses: Optionally place crushed ice at the bottom of each tall glass to maintain crispness.

Step 04

Arrange Sticks: Arrange an equal mix of the different colored carrot sticks upright in each glass.

Step 05

Garnish: Add a sprig of fresh parsley or dill to each glass for color and aroma.

Step 06

Serve: Serve immediately or cover and refrigerate until ready to serve.

What You’ll Need

  • Vegetable peeler
  • Sharp knife
  • Cutting board
  • Tall glasses

Allergy Details

Always check every ingredient for allergens. Talk to a healthcare provider if you’re not sure.
  • Free from common allergens; check dips for potential allergens.

Nutrition Information (each serving)

Nutrition info is for reference only and not a substitute for doctor’s advice.
  • Energy: 38
  • Total Fat: 0 g
  • Carbohydrates: 9 g
  • Total Protein: 1 g