Fresh Citrus Avocado Quinoa Bowl (Printable)

Zesty citrus and creamy avocado combine with protein-rich quinoa in a vibrant, nourishing bowl.

# Ingredient List:

→ Quinoa Base

01 - 1 cup quinoa, rinsed
02 - 2 cups water
03 - 1/2 teaspoon sea salt

→ Citrus and Avocado

04 - 1 large orange, peeled and segmented
05 - 1 large grapefruit, peeled and segmented
06 - 1 ripe avocado, diced
07 - 1/2 small red onion, thinly sliced
08 - 1/2 cup pomegranate seeds

→ Fresh Greens and Herbs

09 - 2 cups baby spinach or arugula
10 - 1/4 cup fresh cilantro, chopped
11 - 1/4 cup fresh mint, chopped

→ Dressing

12 - 3 tablespoons extra-virgin olive oil
13 - 2 tablespoons freshly squeezed lemon juice
14 - 1 tablespoon honey or maple syrup
15 - 1 teaspoon Dijon mustard
16 - 1/4 teaspoon black pepper
17 - 1/4 teaspoon sea salt

# How to Prepare:

01 - Combine rinsed quinoa, water, and salt in a medium saucepan. Bring to a boil, then reduce heat to low. Cover and simmer for 15 minutes, or until all water is absorbed. Fluff with a fork and allow to cool slightly.
02 - Peel and segment the orange and grapefruit, removing any seeds and membrane carefully.
03 - In a small bowl, whisk together olive oil, lemon juice, honey or maple syrup, Dijon mustard, black pepper, and sea salt until emulsified.
04 - In a large bowl, mix cooked quinoa with baby spinach or arugula, thinly sliced red onion, chopped cilantro, and chopped mint. Drizzle with half of the dressing and toss gently to combine.
05 - Fold in the citrus segments, diced avocado, and pomegranate seeds carefully. Add additional dressing as needed and toss gently once more.
06 - Serve immediately, garnished with extra herbs if desired.

# Expert Suggestions:

01 -
  • Zesty citrus and creamy avocado combinations
  • Protein-rich quinoa for nourishing meals
02 -
  • For added protein, top with grilled shrimp, chicken, or chickpeas
  • Swap grapefruit for blood orange or add sliced radishes for extra crunch
03 -
  • Rinse quinoa thoroughly to remove natural bitterness
  • Let the quinoa cool slightly before mixing to keep greens fresh
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