Save to Pinterest A vibrant, refreshing bowl packed with zesty citrus, creamy avocado, and protein-rich quinoa—perfect for a light lunch or a nourishing side.
This bowl quickly became a family favorite for its bright flavors and ease of preparation.
Ingredients
- Quinoa Base: 1 cup quinoa rinsed, 2 cups water, ½ teaspoon sea salt
- Citrus & Avocado: 1 large orange peeled and segmented, 1 large grapefruit peeled and segmented, 1 ripe avocado diced, ½ small red onion finely sliced, ½ cup pomegranate seeds
- Fresh Greens & Herbs: 2 cups baby spinach or arugula, ¼ cup fresh cilantro chopped, ¼ cup fresh mint chopped
- Dressing: 3 tablespoons extra-virgin olive oil, 2 tablespoons freshly squeezed lemon juice, 1 tablespoon honey or maple syrup, 1 teaspoon Dijon mustard, ¼ teaspoon black pepper, ¼ teaspoon sea salt
Instructions
- Step 1:
- In a saucepan, combine quinoa, water, and salt. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and let cool slightly.
- Step 2:
- While quinoa is cooking, prepare the citrus: peel and segment the orange and grapefruit, removing any seeds and membrane.
- Step 3:
- In a small bowl, whisk together olive oil, lemon juice, honey (or maple syrup), Dijon mustard, black pepper, and salt to make the dressing.
- Step 4:
- In a large bowl, combine cooked quinoa, spinach (or arugula), red onion, cilantro, and mint. Drizzle with half the dressing and toss gently.
- Step 5:
- Add citrus segments, diced avocado, and pomegranate seeds. Gently toss again, adding more dressing as needed.
- Step 6:
- Serve immediately, garnished with extra herbs if desired.
Save to Pinterest Preparing this bowl became a cherished weekend family ritual filled with laughter and sharing.
Required Tools
Medium saucepan with lid, sharp knife, cutting board, mixing bowls, whisk
Allergen Information
Contains none of the major allergens. If adding proteins or changing ingredients, check labels for allergens.
Nutritional Information
Calories: 310, Total Fat: 14 g, Carbohydrates: 41 g, Protein: 7 g per serving
Save to Pinterest This fresh citrus and avocado quinoa bowl is perfect for any season and makes a healthy choice easy and delicious.