Save to Pinterest A vibrant, fresh chicken salad wrap inspired by the cheerful spirit of poppies—packed with crisp greens, colorful vegetables, and a light, tangy dressing, all wrapped for easy enjoyment.
I love making these wraps for a quick lunch that feels both fresh and satisfying, especially when I'm short on time.
Ingredients
- Chicken: 2 medium boneless skinless chicken breasts (about 300 g) 1 tablespoon olive oil ½ teaspoon salt ¼ teaspoon black pepper
- Salad Base: 2 cups mixed baby greens (e.g. arugula spinach baby kale) 1 cup shredded purple cabbage 1 medium carrot julienned ½ red bell pepper thinly sliced 2 green onions thinly sliced
- Dressing: 3 tablespoons Greek yogurt 1 tablespoon mayonnaise 1 tablespoon honey 2 teaspoons Dijon mustard 1 tablespoon apple cider vinegar 1 tablespoon poppy seeds Salt and pepper to taste
- Assembly: 4 large whole wheat wraps or tortillas 1 ripe avocado sliced ¼ cup fresh herbs (parsley dill or basil) chopped
Instructions
- Step 1:
- Preheat oven to 400°F (200°C). Rub chicken breasts with olive oil salt and pepper. Place on a baking sheet and roast for 15 minutes or until cooked through. Let rest 5 minutes then dice or shred.
- Step 2:
- In a large bowl combine mixed greens cabbage carrot bell pepper and green onions.
- Step 3:
- In a small bowl whisk together Greek yogurt mayonnaise honey Dijon mustard apple cider vinegar poppy seeds salt and pepper until smooth.
- Step 4:
- Add the diced chicken to the salad base. Pour dressing over and toss to coat evenly.
- Step 5:
- Lay wraps flat. Distribute salad mixture equally among the wraps. Top with avocado slices and fresh herbs.
- Step 6:
- Roll up each wrap tightly slice in half if desired and serve immediately.
Save to Pinterest My family enjoys these wraps so much that they often request them for picnics or quick dinners.
Required Tools
Baking sheet Large mixing bowl Small bowl Knife Cutting board
Allergen Information
Contains Eggs (mayonnaise) Dairy (Greek yogurt) Wheat (wraps) May contain Mustard sesame if using certain wraps Double-check all labels for hidden allergens if uncertain
Nutritional Information
Calories 370 Total Fat 14 g Carbohydrates 34 g Protein 28 g per serving
Save to Pinterest These chicken salad wraps make a great healthy meal any time of day and are perfect for meal prep.
Recipe Frequently Asked Questions
- → What is the best way to cook the chicken for this dish?
Roasting the chicken breasts at 400°F for about 15 minutes ensures they stay juicy and tender, making shredding or dicing easier for the wrap filling.
- → Can I substitute any ingredients for dietary needs?
Greek yogurt can be swapped with plant-based yogurt for a dairy-free alternative, and rotisserie chicken works well for a quicker preparation.
- → What adds crunch and texture to the salad filling?
The combination of crisp mixed greens, shredded cabbage, julienned carrots, and poppy seeds provide delightful texture contrasts.
- → How should I assemble the wraps for best results?
Distribute the salad mixture evenly on whole wheat tortillas, top with avocado slices and fresh herbs, then roll tightly for an easy-to-eat wrap.
- → What drinks pair well with these salad wraps?
Crisp white wine or sparkling water with lemon complement the fresh and tangy flavors perfectly.