Nut-Free Energy Balls Oats (Printable)

Chewy, naturally sweetened balls packed with oats, honey, and seeds. Nut-free, wholesome snack.

# Ingredient List:

→ Dry Ingredients

01 - 1 1/2 cups old-fashioned rolled oats
02 - 1/2 cup toasted sunflower seeds
03 - 1/4 cup pumpkin seeds
04 - 1/3 cup mini chocolate chips, nut-free brand
05 - 1/2 cup unsweetened shredded coconut, optional
06 - 1/4 teaspoon sea salt

→ Wet Ingredients

07 - 1/2 cup sunflower seed butter
08 - 1/3 cup honey
09 - 1 teaspoon pure vanilla extract

# How to Prepare:

01 - In a large mixing bowl, combine the oats, sunflower seeds, pumpkin seeds, mini chocolate chips, shredded coconut if using, and salt. Mix thoroughly until evenly distributed.
02 - In a separate bowl, stir together the sunflower seed butter, honey, and vanilla extract until smooth and well combined.
03 - Pour the wet mixture over the dry ingredients and stir with a spatula until everything is evenly combined and the mixture holds together when pressed.
04 - Using your hands or a small cookie scoop, roll the mixture into 1-inch balls of uniform size.
05 - Place the balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up completely.
06 - Transfer the chilled balls to an airtight container and refrigerate for up to one week.

# Expert Suggestions:

01 -
  • Easy and quick to prepare with just 15 minutes and no baking required.
  • Nut-free yet packed with wholesome seeds and oats for sustained energy.
  • Perfectly chewy with natural sweetness from honey and a hint of vanilla.
  • Versatile ingredients that allow simple swaps for dietary needs.
02 -
  • Make sure to press the mixture firmly when combining wet and dry ingredients to ensure the balls hold together.
  • Refrigerate for at least 30 minutes to help the flavors meld and the balls firm up perfectly.
  • Store in an airtight container in the fridge to keep them fresh for up to a week.
  • Use parchment paper on your tray to prevent sticking and make clean-up effortless.
Return