Mediterranean Olive Oil Feta Pasta

Featured in: Light Greens, Grains & Bowls

This Mediterranean pasta features al dente short pasta tossed with halved cherry tomatoes, crisp cucumber, red onion, and red bell pepper. It’s enlivened by a dressing of extra-virgin olive oil, lemon juice, oregano, garlic, salt, and pepper. Crumbled feta and Kalamata olives add tang and depth, while fresh parsley and basil brighten the flavors. Serve chilled or at room temperature for a refreshing, light dish perfect for warm evenings.

Updated on Sat, 06 Dec 2025 08:02:00 GMT
Mediterranean Olive Oil and Feta Pasta Salad, a colorful vegetarian delight featuring feta and olives. Save to Pinterest
Mediterranean Olive Oil and Feta Pasta Salad, a colorful vegetarian delight featuring feta and olives. | mosscedar.com

A vibrant, refreshing pasta salad featuring tangy feta, briny olives, ripe tomatoes, and crisp vegetables—all tossed in a zesty olive oil dressing. The perfect light Mediterranean-inspired plate for warm weeknight dinners.

This pasta salad has become a staple for our family gatherings, loved for its fresh ingredients and bright taste.

Ingredients

  • Pasta: 300 g (10 oz) short pasta (fusilli, penne, or farfalle) Salt, for boiling water
  • Vegetables: 1 cup cherry tomatoes, halved 1 medium cucumber, diced 1 small red onion, thinly sliced 1/2 red bell pepper, diced
  • Cheese & Olives: 150 g (5 oz) feta cheese, crumbled 1/2 cup Kalamata olives, pitted and halved
  • Dressing: 4 tbsp extra-virgin olive oil 2 tbsp fresh lemon juice 1 tsp dried oregano 1 clove garlic, minced 1/2 tsp sea salt 1/4 tsp black pepper
  • Fresh Herbs: 2 tbsp fresh parsley, chopped 1 tbsp fresh basil, sliced (optional)

Instructions

Step 1:
Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.
Step 2:
In a large mixing bowl, combine cherry tomatoes, cucumber, red onion, and red bell pepper.
Step 3:
Add the cooked and cooled pasta to the vegetables.
Step 4:
In a small bowl or jar, whisk together olive oil, lemon juice, oregano, garlic, salt, and pepper to make the dressing.
Step 5:
Pour the dressing over the pasta and vegetables. Toss gently to combine.
Step 6:
Add the crumbled feta cheese, Kalamata olives, parsley, and basil (if using). Toss lightly to distribute.
Step 7:
Taste and adjust seasoning if necessary. Serve chilled or at room temperature.
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| mosscedar.com

This recipe always reminds me of sunny family picnics where everyone enjoys a fresh and healthy meal together.

Notes

Excellent with grilled chicken or shrimp for added protein. Pairs well with a crisp Sauvignon Blanc or a dry rosé.

Required Tools

Large pot Colander Large mixing bowl Small bowl or jar (for dressing) Knife and cutting board

Allergen Information

Contains Milk (feta cheese) and Wheat (pasta). For gluten-free Use certified gluten-free pasta. Always check ingredient labels for hidden allergens.

Fresh Mediterranean Olive Oil and Feta Pasta Salad, ready to eat, bursting with flavorful vegetables and soft feta. Save to Pinterest
Fresh Mediterranean Olive Oil and Feta Pasta Salad, ready to eat, bursting with flavorful vegetables and soft feta. | mosscedar.com

This salad is a versatile dish that can easily be customized to suit your dietary needs and preferences.

Recipe Frequently Asked Questions

What pasta works best for this dish?

Short pasta shapes like fusilli, penne, or farfalle are ideal as they hold the dressing and ingredients well.

Can I prepare this ahead of time?

Yes, chilling the salad for at least an hour allows flavors to meld beautifully before serving.

How can I substitute the feta cheese?

For a milder taste, try mozzarella or a dairy-free cheese alternative, though feta’s tang is distinctive here.

What are good additions to enhance flavor?

Roasted red peppers, sun-dried tomatoes, or artichoke hearts add complexity and richness.

Is this dish suitable for gluten-free diets?

Yes, by using certified gluten-free pasta, this dish can accommodate gluten sensitivities.

Mediterranean Olive Oil Feta Pasta

Fresh Mediterranean pasta with feta, olives, cherry tomatoes, and an olive oil dressing.

Time to Prep
20 minutes
Time to Cook
10 minutes
Overall Time
30 minutes
Recipe by Jacob King


Skill Level Easy

Cuisine Type Mediterranean

Makes 4 Number of Servings

Dietary Details Vegetarian-Friendly

Ingredient List

Pasta

01 10 oz short pasta (fusilli, penne, or farfalle)
02 Salt, for boiling water

Vegetables

01 1 cup cherry tomatoes, halved
02 1 medium cucumber, diced
03 1 small red onion, thinly sliced
04 1/2 red bell pepper, diced

Cheese & Olives

01 5 oz feta cheese, crumbled
02 1/2 cup Kalamata olives, pitted and halved

Dressing

01 4 tbsp extra-virgin olive oil
02 2 tbsp fresh lemon juice
03 1 tsp dried oregano
04 1 clove garlic, minced
05 1/2 tsp sea salt
06 1/4 tsp black pepper

Fresh Herbs

01 2 tbsp fresh parsley, chopped
02 1 tbsp fresh basil, sliced (optional)

How to Prepare

Step 01

Cook Pasta: Bring a large pot of salted water to a boil. Add pasta and cook until al dente according to package instructions. Drain and rinse under cold water to halt cooking.

Step 02

Prepare Vegetables: In a large bowl, combine halved cherry tomatoes, diced cucumber, thinly sliced red onion, and diced red bell pepper.

Step 03

Combine Pasta and Vegetables: Add the cooked and cooled pasta to the vegetables and gently mix to combine.

Step 04

Make Dressing: Whisk together extra-virgin olive oil, fresh lemon juice, dried oregano, minced garlic, sea salt, and black pepper in a small bowl or jar.

Step 05

Dress Salad: Pour the dressing over the pasta and vegetable mixture. Toss gently to evenly coat all ingredients.

Step 06

Add Cheese, Olives, and Herbs: Incorporate crumbled feta cheese, Kalamata olives, chopped parsley, and sliced basil if using. Toss lightly to distribute.

Step 07

Adjust and Serve: Taste and adjust seasoning if needed. Serve chilled or at room temperature.

What You’ll Need

  • Large pot
  • Colander
  • Large mixing bowl
  • Small bowl or jar for dressing
  • Knife and cutting board

Allergy Details

Always check every ingredient for allergens. Talk to a healthcare provider if you’re not sure.
  • Contains milk (feta cheese) and wheat (pasta). Use certified gluten-free pasta for gluten intolerance.

Nutrition Information (each serving)

Nutrition info is for reference only and not a substitute for doctor’s advice.
  • Energy: 410
  • Total Fat: 19 g
  • Carbohydrates: 48 g
  • Total Protein: 13 g